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Trauma Informed Yoga & Somatics

90 min sessions to Release Trauma and High Stress

  • 1 hour 30 minutes
  • 100 US dollars
  • Location 1

Service Description

Every service that I offer comes with a complimentary 30 min. session to get acquainted together to see how I can be of service to you . Please book the 30 min, free consultation with any other service you choose ! . During our Trauma Informed yoga session together we will create customized practices that fit the needs to your emotional wellbeing . We will use specialized yoga , meditation, breathwork and movement to begin the releasing and healing of trauma . This also looks like diving into our inner child , expressive arts , sound healing and Journaling. This would be great for but not limited to : Mothers of Postpartum Depression and Anxiety Grief or Loss PTSD Recovery from Addiction Depression Anxiety ADHD Loss of Self Identity Please note that this practice is a journey , what you learn within your session can be used daily , but always remember it takes time and it also takes , surrendering to the process and creating your own personal village. When I say a village , that can include , Trauma informed yoga with someone you feel safe with , Communicative Therapy and a spiritual relationship with God , high power how ever you see the creator of this earth and foundation you stand on . If open to spiritual guidance , that can also be apart of your trauma informed session , I am a big believer in building a relationship with spirit and with your ancestors , When I lost myself , that was the first introduction to my healing path right within my home , and it has grew ever since. But, if you are not ready for the spiritual aspect we will start right where you are . I am a firm believer of not pushing nothing on anyone , everyone's journey is different and I am here to support you along the way . So if you would like to book a session together , or if you are still hesitant on booking , I invite you to make the first step and book a free 30 min. consultation to navigate your needs and see if we are a good fit. I look forward to sharing space with you Love and Blessings -Amara Jenel

Cancellation Policy

For cancellations up to 24 hours before the appointment time, You can cancel online. Please contact me via phone call or text message if you cancel the day of the appointment. Deposit is non-refundable.

Contact Details

  • USA

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