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Private Prenatal Yoga

Gentle Prenatal Yoga and Preparation for Birth and Postpartum

  • 1 hour
  • From 50 US dollars
  • Location 1

Service Description

Join me Mama's in a safe space to take care of your wellbeing. Together we will start off with conversation and a mindful activity. We will also journey into prenatal breathwork that will not only release stress, but also prepare your body for labor and afterbirth. The breathwork that we will go over together can be used during labor to help prepare for a smooth birth and also assist with postpartum recovery of your womb space. During the physical practice of prenatal yoga we will address in tension , aches and or pains you may be having and use different yoga poses to release those aches that you can use throughout your pregnancy within any stage. I also specialize in the pelvic floor and Diastasis Recti , throughout our time together we will address those spaces so that the healing afterbirth can be more easier. I will also leave room for questions and concerns at the end of class. This session can be done In-person with an additional fee , Virtual , or In your home with all equipment provided . If this sounds like something you would like to attend , please do not hesitate to contact me with any questions about this service you may have. If no questions and your ready to book, book below and I will be reaching out to you within 24hours of booking for our consultation together via phone or in-person. I take honor in you sharing your special journey with me and allowing me to guide you within a safe space. I look forward to meeting you soon ! Love & Light -Amara Jenel

Cancellation Policy

For cancellations up to 24 hours before the appointment time, You can cancel online. Please contact me via phone call or text message if you cancel the day of the appointment. Deposit is non-refundable.

Contact Details

  • USA

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