top of page

Available Online

Personal Core and pelvic Floor Practice

Strength & Conditioning For Mothers & Postpartum Women

  • 1 hour
  • 85 US dollars
  • Poplar Tent Road|Monroe Road

Service Description

Within this 60 min. Session we will strengthen and condition your pelvic floor , hips and core. You can expect to use bodyweight , dumbbells, yoga and breathwork to strengthen your core & pelvic floor after pregnancy, There is levels to this , so be prepared for a journey, progress over perfection and patience . THIS IS NOT ONLY FOR AFTER Birth , This can be done in any stage of mother hood. This can also be a service that is on a month to month basis with a payment plan , please contact me about this service for month to month basis . If you are challenged with Diastasis Recti , This is the perfect program for you, Your session can include education on what type of diastasis recti you have and movements and breathwork that start from a level 1 and progress . This can also be a month to month program . Ask about it in a consultation together. Book a 15 min. consultation that can be done via phone or virtual to begin our time together Love and Blessings

Cancellation Policy

For cancellations up to 24 hours before the appointment time, You can cancel online. Please contact me via phone call or text message if you cancel the day of the appointment. Deposit is non-refundable.

Contact Details

  • Charlotte Family Yoga Center, Poplar Tent Road, Concord, NC, USA

  • MoveStudio Charlotte, Monroe Road, Charlotte, NC, USA

bottom of page